7-Day Seasonal Indian Diet Plan (September Special) - Willfits

7-Day Seasonal Diet Plan (September)

September in India is the transition from monsoon to autumn. During this time, the body needs light, immunity-boosting, and easily digestible food. This 7-day Indian homemade diet plan includes seasonal vegetables, fruits, and traditional meals to keep you fit and energized.

Day 1

Morning: Warm water + 5 soaked almonds
Breakfast: Poha with peas and lemon
Mid-Snack: Guava
Lunch: Roti + Lauki sabzi + Dal + Cucumber salad
Evening: Roasted chana + green tea
Dinner: Vegetable khichdi + curd

Day 2

Morning: Jeera water
Breakfast: Upma with veggies
Mid-Snack: Papaya
Lunch: Brown rice + Bhindi sabzi + Dal tadka + Salad
Evening: Herbal tea + murmura chivda
Dinner: Chapati + Tinda sabzi + Dal

Day 3

Morning: Lemon water
Breakfast: Moong dal cheela + chutney
Mid-Snack: Apple
Lunch: Roti + Lauki chana dal + Salad
Evening: Roasted makhana + tea
Dinner: Vegetable daliya

Day 4

Morning: Ginger water
Breakfast: Vegetable sandwich (brown bread)
Mid-Snack: Pear
Lunch: Rice + Turai sabzi + Dal + Salad
Evening: Sprouts chat
Dinner: Chapati + Bottle gourd sabzi + Soup

Day 5

Morning: Warm turmeric water
Breakfast: Idli + sambhar
Mid-Snack: Banana
Lunch: Chapati + Mix veg curry (seasonal veggies) + Dal
Evening: Herbal tea + Handful of nuts
Dinner: Oats khichdi + curd

Day 6

Morning: Tulsi water
Breakfast: Vegetable paratha + curd
Mid-Snack: Grapes
Lunch: Roti + Pumpkin sabzi + Dal
Evening: Roasted peanuts + tea
Dinner: Moong dal khichdi + Salad

Day 7

Morning: Lemon-honey water
Breakfast: Vegetable oats
Mid-Snack: Seasonal fruit bowl
Lunch: Roti + Beans sabzi + Dal + Salad
Evening: Green tea + roasted makhana
Dinner: Vegetable soup + Roti

This 7-Day Seasonal Diet Plan will keep your body light, boost immunity, and support healthy weight management. Stay tuned with WillFits for more seasonal health guides and meal plans.