Muscle Gain Diet Plan – WillFits

Muscle Gain Diet Plan

Want to build lean muscles and get stronger? Our Muscle Gain Diet Plan is designed to help you gain healthy muscle mass, improve strength, and stay fit – using simple, nutritious meals that you can prepare at home.

Guidelines for Muscle Gain

• Eat 5–6 protein-rich meals daily.
• Include lean meats, paneer, eggs, lentils, and tofu.
• Consume complex carbs like brown rice, oats, and whole wheat bread.
• Include healthy fats such as nuts, seeds, and olive oil.
• Drink plenty of water and stay hydrated.
• Combine diet with strength training exercises.

Sample 1-Day Muscle Gain Meal Plan

Morning: Milk with oats and almonds.
Breakfast: Eggs or paneer sandwich with whole wheat bread.
Mid-Morning Snack: Banana or protein smoothie.
Lunch: Brown rice / roti + chicken / paneer curry + vegetables.
Evening Snack: Sprouts salad or nuts.
Dinner: Grilled paneer / fish / eggs + vegetables + roti.
Before Bed: Milk or protein shake.

Stick to this plan consistently and pair it with regular workouts for effective and healthy muscle gain. For more diet plans, explore our Muscle Gain Diet category at WillFits.