Weight Loss Workout Guide - Willfits

🏋️‍♀️ Weight Loss Workout Guide

Effective workouts for fat burning, belly fat reduction, and full body fitness. Follow this step-by-step guide at home!

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🏠 1. Home Workout

• Push-ups – 3 sets of 10–15 reps
• Squats – 3 sets of 15 reps
• Plank – Hold 30–60 seconds
• Jumping Jacks – 2 sets of 20 reps

👉 Tip: No equipment needed, best for daily practice at home.

❤️ 2. Cardio Workout

• Running / Jogging – 20–30 minutes
• Skipping Rope – 100–200 skips
• High Knees – 3 sets of 20 reps
• Burpees – 3 sets of 10 reps

👉 Tip: Do cardio at least 20 minutes daily for faster fat burn.

💪 3. Belly Fat Workout

• Crunches – 3 sets of 15 reps
• Leg Raises – 3 sets of 12 reps
• Mountain Climbers – 3 sets of 20 reps
• Russian Twist – 3 sets of 15 reps

👉 Tip: Focus on form, not speed. Results come with consistency.

🔥 4. Full Body Workout

• Lunges – 3 sets of 12 reps
• Plank to Push-up – 3 sets of 10 reps
• Jump Squats – 3 sets of 12 reps
• Skater Jumps – 3 sets of 15 reps

👉 Tip: Burns calories and tones whole body.

🆕 5. Beginner Friendly

• Spot Walking – 5 mins
• Chair Squats – 10 reps
• Wall Push-ups – 10 reps
• Side Bends – 15 reps

👉 Tip: Start slow, gradually increase intensity.

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✅ Tips for Best Results

• Workout at least 30 minutes daily
• Follow a balanced diet
• Stay hydrated and sleep well
• Consistency is the key

💡 Conclusion: Weight loss needs patience. Regular cardio, strength, and core exercises together give the best results!