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🥦 14 Days Strength & Recovery Veg Diet | WillFits
Yeh 14-Day Veg Strength & Recovery Plan aapki body ko fatigue se recover, strength build aur energy restore karne me madad karta hai 💪 — bina crash diet ke, pure natural vegetarian foods ke sath.
📌 Why This Plan Is Special?
- Protein, fiber & micronutrients ka balanced combo.
- Workout recovery aur muscle repair ke liye ideal.
- Gut health & digestion support karta hai.
- Energy stable rakhta hai poore din bhar.
- Beginner & regular gym-goers dono ke liye perfect.
📅 Daily Diet Structure
| Meal | Options |
|---|---|
| 🌅 Morning | Jeera water + soaked almonds + chia seeds |
| 🥣 Breakfast | Moong dal chilla / Oats cheela / Paneer bhurji with toast |
| 🍎 Mid-Morning | 1 fruit (banana, papaya, apple) + green tea |
| 🍛 Lunch | 2 rotis + dal + sabzi + curd + salad (high fiber) |
| ☕ Pre-Workout Snack | Banana + peanut butter / Dates + black coffee |
| 🥗 Post-Workout | Protein-rich smoothie (banana + milk + chia + peanut butter) |
| 🍽 Dinner | Grilled paneer/tofu + vegetable soup + quinoa/khichdi |
| 🌙 Before Bed | Haldi milk / cinnamon water |
🥬 Recovery Boosting Foods
- High-protein: paneer, tofu, sprouts, lentils.
- Anti-inflammatory: turmeric, jeera water, cinnamon.
- Hydrating: coconut water, cucumber, leafy veggies.
- Healthy fats: walnuts, flax seeds, chia seeds.
- Carbs for energy: oats, quinoa, millets.
🚫 Avoid These During Recovery
- Fried & processed snacks.
- Sugary drinks & soft beverages.
- Refined flour (maida), bakery items.
- Late-night heavy meals.
💡 Recovery Tips
- Workout ke baad 30 min me protein-rich food lena.
- 7–8 hrs ki deep sleep lena.
- 3 liters pani har din — hydration = faster recovery.
- Stretching & mobility work daily.
- Overtraining se bachein, rest days ka respect karein.
✨ Motivation
“Recovery is where real strength is built.”
Eat well 🥗, train smart 🏋️, and let your body repair itself.
A healthy recovery = stronger you. 💪
🎯 Conclusion
Yeh 14-Day Strength & Recovery Veg Diet aapki body ko repair, rebuild aur energize karta hai taaki aap training me consistently strong perform kar sako. 🔥
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