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🏢 15-Day Employee Weight Loss Plan | WillFits
Busy office life ke bawajood aap apna weight lose kar sakte ho! Yeh 15-day structured plan specially banaya gaya hai desk job employees ke liye. Simple meals, easy office workouts, aur stress-free routine.
📌 Why This Plan Works?
- Quick 10–15 min workouts jo office breaks me ho sakte hain.
- Healthy & easy meals – lunchbox friendly.
- Focus on belly fat reduction & energy boost.
- Practical tips for stress & sitting lifestyle.
- Designed for employees with long sitting hours.
📅 15-Day Focus
| Days | Focus |
|---|---|
| Day 1–5 | Start clean eating + light walks/stretching |
| Day 6–10 | Add desk workouts + portion control meals |
| Day 11–15 | Boost activity, reduce sugar, mindful eating |
🥗 Sample Office Day Plan
🌅 Morning: Warm lemon water + light stretch
🥣 Breakfast: Poha/upma + 1 boiled egg OR sprouts + fruit
💼 Office Snack: Green tea + 5 soaked almonds
🍛 Lunchbox: 2 chapati + sabzi + dal + salad
☕ Evening Break: Black coffee/green tea + roasted chana
🏃 After Work: 15–20 min walk / bodyweight circuit
🥗 Dinner: Light khichdi / soup + stir-fry veggies
🏋️ Quick Desk Exercises
- Chair squats – 3 sets of 15
- Seated leg raises – 3 sets of 20
- Neck & shoulder rolls – 5 min break
- Wall push-ups – 3 sets of 12
- Brisk walk in office corridor – 10 min
💡 Office Weight Loss Tips
- Carry healthy snacks, avoid canteen fried food.
- Use stairs instead of lift.
- Drink 2–3L water daily (set reminder).
- Stand & stretch every 1 hour.
- Sleep minimum 7 hrs for fat loss & energy.
🎯 Conclusion
Office job = weight gain zaroori nahi! Agar aap smart choices, desk workouts aur clean eating follow karte ho, to sirf 15 days me noticeable fat loss start ho jayega. Apna routine thoda adjust karo aur health ko priority do. 🚀
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