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💍 60 Days Bridal Shredding Diet | WillFits
Wedding day par sabko slim, toned & glowing dikhna chahiye. Yeh 60-day structured shredding diet specially brides ke liye design kiya gaya hai jo apni shaadi ke din tak fit & confident dikhna chahti hain.
📌 Why This Bridal Plan Works?
- 2 months ka structured step-by-step approach.
- Fat loss ke saath skin glow aur energy boost.
- Healthy, easy-to-make Indian meals.
- Crash dieting nahi — sustainable fat shredding.
- Special tips for wedding stress & bloating control.
📅 60-Day Diet Structure
| Phase | Days | Focus |
|---|---|---|
| Phase 1 | Day 1–20 | Clean eating start + reduce sugar & junk |
| Phase 2 | Day 21–40 | Protein-rich meals + portion control + light workouts |
| Phase 3 | Day 41–60 | Shredding focus – soups, salads, detox meals, light carbs |
🥗 Sample Day Plan
🌅 Morning: Warm water + lemon + chia seeds
🥣 Breakfast: Oats/poha + fruit + green tea
🍛 Lunch: 2 roti + sabzi + dal + salad
☕ Evening Snack: Herbal tea + roasted chana
🥗 Dinner: Soup + stir-fry veggies + paneer/tofu
🌙 Before Bed: Warm turmeric milk OR chamomile tea
💡 Special Bridal Tips
- Avoid salty & fried food in last 10 days (reduce bloating).
- Hydrate — 3L water daily for glowing skin.
- Sleep 7–8 hrs to avoid dark circles & stress.
- Weekly fruit detox day (papaya, watermelon, citrus fruits).
- Practice light yoga & meditation for calm mind.
✨ Motivation
“Shaadi ke din confidence hi best accessory hai.” Apne health aur fitness ko priority do, aur agle 60 din me aap apne best version ban jaoge! 💖
🎯 Conclusion
Yeh 60 Days Bridal Shredding Diet aapko fat loss, glowing skin, aur wedding-ready energy deta hai. Bas consistency & dedication rakho, aur apne special day par ekdum perfect lagogi. 👰✨
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