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💪 7-Day Muscle Building Veg Diet Plan – WillFits.com
Natural muscle gain ka best vegetarian plan! Agar aap gym ya home workout karte ho aur lean body banana chahte ho, to yeh plan aap ke liye hi design kiya gaya hai — bina expensive supplements ke.
🔥 Why You Should Choose This Plan
- Scientifically structured meals for lean muscle growth.
- High-quality plant protein sources – dal, paneer, tofu, nuts.
- Perfect macro balance for energy + recovery.
- Customizable for gym OR home workouts.
- 100% Indian veg-friendly — budget-friendly aur tasty!
📅 Daily Muscle Gain Meal Structure
| Meal | What to Eat | Why |
|---|---|---|
| Morning (Pre-Workout) | Banana + Peanut Butter + Black Coffee | Energy boost for strength training ⚡ |
| Post-Workout | Paneer Bhurji / Tofu + Jaggery Water | Protein + sugar = quick recovery 💪 |
| Lunch | Dal, Brown Rice, Mix Veg, Salad | Complex carbs + plant protein 🍚 |
| Snack | Roasted Chana / Greek Curd / Nuts | Steady protein + healthy fats 🥜 |
| Dinner | Grilled Paneer / Moong Dal Chilla + Veg Soup | Muscle repair while sleeping 💤 |
📝 Sample Day (Day 1)
- 7:00 AM: Warm water + soaked almonds (5)
- 8:00 AM: Banana + peanut butter + black coffee
- 9:00 AM: Workout 🏋️♂️
- 10:00 AM: Paneer bhurji + jaggery water
- 1:00 PM: Dal + brown rice + salad + sabzi
- 5:00 PM: Roasted chana + green tea
- 8:00 PM: Moong dal chilla + veg soup
- 10:00 PM: Bedtime protein snack (milk or curd)
🚀 What You Can Achieve in Just 7 Days
- ✔ Noticeable muscle pump & definition
- ✔ Better strength & energy levels
- ✔ Faster recovery after workouts
- ✔ Stronger metabolism
Yeh plan beginners aur intermediates dono ke liye effective hai 🔥 Aap apni daily life ke sath isse easily follow kar sakte ho.
👉 Get Your 7-Day Muscle Building Plan Now
Limited Offer – Get a professional diet chart with workout guidance!
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