Party / Weekend Recovery Diet (3 Days) – WillFits.com

  

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Party / Weekend Recovery Diet (3 Days) – WillFits.com

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🥗 Party / Weekend Recovery Diet (3 Days) | WillFits

Weekend ke baad thakan, bloating aur heaviness normal hai. Yeh 3-Day Recovery Diet aapki body ko detox, hydrate aur reset karega so you feel fresh again!

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📌 Why a Recovery Diet?

• Flush out toxins from alcohol & junk food.
• Reduce bloating & improve digestion.
• Boost hydration and energy levels.
• Reset metabolism after overeating.
• Prepare your body for normal routine again.

📅 3-Day Detox Plan

Day	Morning	Meals	Focus
Day 1	Warm water + lemon + chia seeds	Light khichdi, veggies, soups	Hydration + easy digestion
Day 2	Green tea + soaked almonds	Salads, fruits, dal, multigrain roti	Fiber boost + detox
Day 3	Herbal tea + papaya	Vegetable soup, sprouts, paneer	Protein + light dinner

🥗 Sample Meal Ideas

Breakfast: Oats porridge / poha with veggies

Lunch: Brown rice + dal + sabzi + salad

Snack: Coconut water + fruit bowl

Dinner: Clear veg soup + stir-fry paneer/tofu

💡 Recovery Tips

• Drink 3–4 liters water daily.
• Avoid alcohol, fried food & sugar for 3 days.
• Include detox drinks (lemon water, herbal tea, coconut water).
• Sleep at least 7–8 hours.
• Light walk or yoga for recovery.

✨ Motivation

“Party ho ya weekend binge – reset is the key.” Sirf 3 din ka yeh recovery diet aapki body ko fresh aur energetic bana dega. 🌱

🎯 Conclusion

Yeh 3-Day Party / Weekend Recovery Diet toxins flush karta hai, digestion improve karta hai aur aapko ekdum fresh aur light feel karata hai. Apni lifestyle me isse monthly ek baar zaroor add karein. 🌿